Many moms struggle to juggle their work and home life to prepare nutritious meals for their kids. Together with the COVID-19 pandemic impacting women working from home, this lifestyle has led to increased stress, and with studies showing that 4 out of 5 moms prefer remote work, it doesn’t seem like this trend will be over any time soon.
The Dangers Of Fast Food
While fast food may be a convenient option for busy moms, it is essential to recognize its negative impact on children's health.
Kids who eat a diet high in fast food are more likely to be overweight or obese and are at increased risk of developing chronic diseases later in life. In addition, fast food is often high in sodium, which contributes to high blood pressure and increases the risk of heart disease.
Long-Lasting Effects of Obesity
According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity among children in the United States has more than tripled over the past three decades.
The consequences of childhood obesity are severe and have a long-term impact on children's health, increasing the risk of heart disease and type 2 diabetes, among others.
How Food Innovators Changed The Lives Of Busy Moms
Food innovators have played a key role in meeting the demand for healthier food options for kids, constantly seeking ways to provide healthy and tasty options for children and parents.
Plant-based options are produced using sustainable farming practices and offer health benefits other than traditional animal-based products, thanks to their well-developed nutritional panel.
“By implementing plant-based meals and snacks, reducing the consumption of heavy meats and dairy products, which are highly consumed by the standard American diet, our kids will live a better life, reducing the risk of obesity and poor mental health.”
– Marc Elkman, Co-Founder of Mighty Yum™
Although Mighty Yum™ is created with 100% plant-based ingredients, it doesn’t sacrifice the flavorful goodness of nostalgic food. You would never know this product is plant-based from the look and taste! Choose your favorite turkey and cheese, ham and cheese, or pepperoni pizza, full of tasty flavors and textures.
How Busy Moms Provide Healthy Food Options To Their Children
Here are some things you need to ensure your children are getting the nourishment they need:
Fresh fruits and vegetables
These can be eaten as snacks or incorporated into meals and are rich in nutrients such as vitamins, minerals, and fiber.
Whole grains
Choose whole-grain bread, pasta, and rice instead of refined grains, which are lower in nutrients.
Legumes
Beans, lentils, and chickpeas are good sources of protein, fiber, and other nutrients and can be incorporated into various dishes.
Plant-based milk alternatives
Almond milk, soy milk, and oat milk are good options for children who are lactose intolerant or have allergies to dairy.
Plant-based meat alternatives
These are made from beans, lentils, tofu, and other plant-based proteins and are a healthy and delicious alternative to traditional meat products.
What You Can Do For Your Kid To Become Healthier Today
There are several things you can do today to help your child become healthier, including:
Grab Mighty Yum™
Mighty Yum™ is created with 100% plant-based ingredients and packs tremendous flavor combined with non-GMO ingredients, satisfying that nostalgic taste everyone loves.
Encourage healthy eating habits
Develop healthy habits by offering nutritious foods and limiting unhealthy snacks and sugary drinks.
Promote physical activity
Encourage your children to be active by providing opportunities to engage in physical activity, such as walking, biking, or playing sports.
Ensure adequate sleep
Help your children get the recommended amount of sleep by establishing a regular bedtime routine and creating a sleep-friendly environment.
Practice good hygiene
Teach their children to wash their hands regularly, cover their mouths and noses when sneezing or coughing, and brush their teeth properly.
Moms can choose from a range of plant-based snacks, such as bars, crackers, and cookies, and feel good about giving their child a snack that is both tasty and nutritious. They are made from whole, minimally processed ingredients and provide a variety of nutrients, including protein, fiber, and essential vitamins and minerals.
