We all tend to think we have a better understanding of our health than we do. The old saying “our body is a temple” is something we all understand but never seem to embrace truth. Today more than ever, men are facing issues like heart health, obesity, and depression.  

The epidemic of declining health has been on the rise for quite some time. With the increase in hyper-productivity culture, combined with a fast food restaurant on every corner, it becomes the most time and energy-saving option to stop for a burger and then go home and make a salad.